Helpful Products

Check out some of the products that we have found to be helpful in the recovery process!

 Massage Tools and Tape

        Long Foam Roll

  • pec stretches​

  • medium pressure for trigger points

  • thoracic mobility

TriggerPoint  Foam 


  • Deeper trigger point work

  • People that need more pressure

        MOBO System:

  • Multi-use massage roller

  • Adjustable to the size of area

  • Firm pressure

Original Worm:

Travel Massage Roller

  • reducing soreness along smaller muscle areas

  • helpful for releasing stress at the back of the neck


  • Helpful for regular relief of muscle soreness

  • Percussive massage

  • Great if you can't get massages regularly


  • Help with muscle activation while reducing pain

  • Improving body awareness to reduce pain while staying active


        Neck Traction

  • Reducing neck tightness

  • Unloads the neck to reduce tension

        Balance Pad

  • Improving balance

  • Challenging your strengthening exercises by adding balance training

       Resistance Loops

  • Hip strengthening exercises

  • Improving shoulder stability

      *theses are loops*

        Resistance Bands

  • Progressing strengthening exercises

     *full length, not loops*

       Head Laser

  • Reducing dizziness when coupled with exercises

  • Improving neck pain by increasing muscular activation of the neck

       Large Exercise Ball

  • Improves core strength

  • Avoid lying on your stomach during exercises

Home and Office 

       Laptop Stand

  • Reducing neck tension

  • Improving your sitting posture at work

       Tempur-Pedic Pillow

  • Can reduce neck tension

  • Adds support to your neck while sleeping

  • Reducing neck soreness in the AM

Note: there are 3 sizes:

Small frame: 3 inches

Medium frame: 4 inches

Large fram: 4.75 inches

Women's Health

Dilators, Wands and  Vaginal Weights

      Small Dilators:

  • Pain with sex

  • Pelvic pain

  • Urinary urgencies

*small dilators-see below*

Length: 2.8 to 4.5 inches

Width: 0.45 to 0.95 inches.

       Medium Dilators

  • Pain with sex

  • Pelvic pain

  • Urinary urgencies

*medium dilators-see below*

Length: 3.7 to 5.6 inches

Width: 0.83 to 1..07 inches.

       Large Dilators

  • Pain with sex

  • Pelvic pain

  • Urinary urgencies

*large dilators-see below*

Length: 5.0 to 6.5 inches

Width: 1 to 1...5inches.

Intra-vaginal Wand

  • Deep pain with sex

  • Pelvic pain


      Intra-vaginal Wand

  • Deep pain with sex

  • Pelvic pain

  • Vibration helps to relax the pelvic floor muscles

Intra-Vaginal Weights

  • Urinary incontinence

  • Prolapse

  • Weak pelvic floor muscles

SI Belts

Helpful for SI dysfunction and Symphysis pubis dysfunction (SPD)

*Small size*

30" to 34" Hip Measurement

  *Medium size*

   34" to 40" Hip Measurement

*Large size*   

40" to 46" Hip Measurement

*X-Large size*   

46" to 52" Hip Measurement

Creams and Lubricants

      Bonavide Revaree

  • Non-hormonal suppositories for reducing vaginal dryness

  • Pain with sex

  • Vaginal dryness

*please confirm with your OBGYN before using this*

     Desert Harvest: Releveum Cream

  • Topical lidocaine (numbing agent) with aloe

  • Used for Vulvar pain

  • Can be used externally on the vulva to reduce pain

   Slipper Stuff Gel: 

   Non-toxic Lubricant

  • Pain with sex

  • Vaginal dryness

  • Non-toxic lube

  • Water based

      Lube Launchers

  • Deep pain with sex

  • Vaginal dryness

  • Places the lube deeper into the vagina as most lube applications stay superficial 

Books on Sexual Health

Come as You Are:

 The Surprising New  Science that

 Will Transform Your Sex Life

A must read for understanding women's sexual health including:​​

  • desire​

  • pain

  • sexual satisfaction

Disclaimer: Please consult a healthcare provider before using any of the products above.